Exercise Physiology Services
Supporting Long-Term Health Through Movement
Accredited Exercise Physiologists (EPs) provide targeted exercise and lifestyle support for individuals living with chronic conditions or recovering from injury.
The goal is to encourage sustainable lifestyle changes that improve physical function, reduce health risks, and support mental wellbeing.
What Exercise Physiologists Do
EPs offer a range of services tailored to each individual’s condition, goals, and abilities, including:
Individual and group-based lifestyle counselling
Behaviour change monitoring
Health education and exercise counselling
Physical rehabilitation
Self-management support
Each treatment plan starts with a full assessment to ensure safety and effectiveness. Clients can then choose between:
A personalised home-based program
Ongoing support in an exercise clinic
Referral to a trusted local activity provider with follow-up
Make an Appointment
To book an appointment with Dale Woodhams:
- 0439 393 344
- northsideep@gmail.com
Meet Our Exercise Physiologist
Dale Woodhams
Dale graduated from the University of South Australia in 2010 and has since worked extensively with patients suffering from chronic conditions.
He has a strong clinical interest in:
Weight loss programs for chronic health management
Osteoarthritic pain management
Post-surgery rehabilitation
Dale tailors programs to the individual, focusing on realistic and long-lasting lifestyle improvements. He is also the current team Exercise Physiologist for the Playford Aquatic Club.
Conditions Supported
Exercise Physiology can support people living with:
Cardiovascular disease
Diabetes
Osteoporosis
Depression
Cancer
Arthritis
COPD (Chronic Obstructive Pulmonary Disease)
Chronic Pain
